Here are 5 things you may find interesting, intriguing or worthwhile. Review them, try them, just let me know what you think…

*Workout of the Week…
ZWOW 10 Minute Full Body Workout
Zuzka Light is a beautiful woman, and one heck of an athlete. I’ve done a number of her workouts previously, and just revisited this gem. Don’t be deceived, these 10 minutes hurt.

*Article I’m reading…
Learn to learn better: four ways to improve your retention
Learning doesn’t stop when you graduate from high school or college. I’d argue that it begins at those times. This article addresses the need for lifelong learning and four techniques to improve your retention…something I definitely need to work out.

*What I’m watching…
The Third Revolution in Military Affairs
This is an 8-part video series (3-8’ minutes)by the astute Thomas Wictor, one of my favorite military historians. His insights as to what’s going on in the Middle East are fascinating and eye-opening. Guaranteed you’ll never see this level of analysis on the “news.”

*What else I’m watching…
You Can’t Watch This (Movie)
With the mass censorship of conservative voices, the silencing of dissent, and the increasing push to un-person people, this is a timely video. Do we have a right to be on Facebook? Who decides? With social media an ever-increasing hub of public life, what happens when you can’t get online?

*Quote I’m pondering…
“If liberty means anything at all, it means the right to tell people what they do not want to hear.”
 George Orwell

That’s it for this issue of 5-Star Friday.

Leave a comment here and let me know.

Have a great weekend.

~ David